Are you looking for a time-efficient workout program to help you burn more fat and build lean muscle without weights, machines or the gym? TA2 BURN Beginner is the perfect program for you! These short but intense interval workouts use nothing but resistance bands and your own bodyweight, allowing you to do these workouts anywhere you want! This is the perfect entry point for anyone looking to burn body fat, lose weight, and get in great shape fast! TA2 BURN combines the best benefits of all the most popular styles of fitness into one awesome and highly effective workout program. The TA2 Burn training program consists of three levels: Beginner, Intermediate, and Advanced. All three include challenging but fun 30-minute band workouts led by master trainer Annik Nayler.
Purchase is valid for 1 year access to TA2 Burn Beginner Program.
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Each workout includes clear setup instructions, specific form cues, and common corrections to ensure quality movement patterns. The program is designed to accommodate various fitness levels, allowing you to progress at your optimal pace while maintaining proper form.
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TA2 Build
TA2 Build Advanced
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